giving space to choose…

  

“Mindfulness creates a spaciousness to choose which thoughts and emotions we want to nurture and which we want to let go of.” ~Sharon Salzberg
Day 21 complete. a great couple of weeks exploring and being with #mindfulness for the #RealHappiness #Meditation Challenge.
it’s hard to believe there are only 7 days left. looking forward to diving into #Lovingkindness meditation in this last week.
#commit2sit