sit and breathe…

in a culture where we are driven to accomplish and succeed, and in a time when our attention and tireless effort to resist cruelty urgently calls upon us, it can be a revolutionary act to simply sit and breathe.

the practice of generosity, the practice of open heartedness, the practice of calm and sane minds, begins with ourselves. when we are calm, we bring calm to situations and those around us. when we are generous and open hearted, we bring generosity and open heartedness to situations and those around us.

in this way, even though we strive to end cruelty and to heal suffering, we do so in a way that embodies the warmth, the light, and the love the world thirsts for and desperately needs.

sit and breathe.

~j

#sit #breathe #meditation #practice #TheLongArc #PlantingSeeds #EngagedBuddhist #Zen #enso #JMWart

#EarthDay

#EarthDay

Do yourself a favor and look at the science of how incredibly and wonderfully balanced the Earth is – just perfect for sustaining life as we know it – from the tiniest microbe to large ecosystems like forests or the ocean. Life on Earth is both simultaneous resilient and fragile. Much like our hearts when we open them.

The balance, however, is off and we are in danger of changing life as we know it on Earth in devastating ways, and perhaps ending it as we know it for our species and many others in just a few generations. This SHOULD shake us awake, but sadly our desire for consumption and comfort and a misguided perception that we are somehow special and elected above all other life rather than stewards and caretakers, will be our downfall and the downfall for much of life on Earth.

Whether through our inequitable overuse of resources, or our precarious dance our weapons of mass destruction, we are in a dangerous place while having the knowledge to know better and to act better. We don’t have any excuses anymore – any professed innocence of our ignoring of facts and our persistence ideology of individualism will not save us from our own karma. We own it fully. And it would be one thing if it only affect our species and our generations – but to continue down this path knowing that it will adversely and horrifically affect future generations and a multitude of species is the height of hubris.

We need specific, aggressive and wholistic change in policies and regulations towards this prescient challenge, as it pertains to renewable energy and consumption. We need moral and ethical rethinking on our treatment of the planet and other species. And while world governments play a crucial role in immediate actions, to underscore, support and motivate these actions, we need an awakening of heart.

For me Buddhism has provided my awakening of the heart and a beneficial lens to view this issue through, but really the underscoring values and emphasis on Interdependence, Open-Heartedness, Empathy, Compassion, Courage, Selflessness, and Service are at the heart of any contemplative tradition, or any secular contemplative, awareness practice. Access to information, education, dialogue, and direct interaction with suffering can bring about an awakening and conviction of the heart. This is what happened to me when I became vegetarian nearly 15 years ago. I saw the suffering my consumption of meat was participating in and causing and I could participate no longer. So many want to avoid the seeing, to recognizing, so they can continue to enjoy the meat they eat. I could not any longer. There was no joy in knowing that what I was eating was brought forward to my plate through suffering and loss of life – a view that my life was more important than another life. Following that I became informed on the environmental benefit to a no meant diet and that further bolstered my practice of not eating meat. It moved my compassion beyond the life of the animal to a compassion for the whole Earth.

But this is just my example. Many others have had a similar awakening and conviction of heart regarding their use of plastics, or use of energy sourced in fossil fuels. The key here is that which awakens, moves, convicts our hearts, is that which will also motivate our deeply beneficial and (at this point) heroic actions that are in no doubt needed to save life as we know it on this Earth, a planet that has maintained a balance so that we could enjoy in this shared life. What better way is there to show our gratitude on this day and every day, than to make changes in our own lives that helps the Earth keep that balance for life maintained, for ours and future generations, for ours and a multitude of species?

Live in gratitude. Live in compassion. Live with integrity and responsibility.

~j

#EarthDay2019 #EcoDharma #EcoSattvas #Bodhisattvas #ClimateChange #Earth #Life #TheLongArc #PlantingSeeds #EngagedBuddhist #Zen #enso #Buddha #JMWart

there is still beauty hidden within the messiness…

when we pull back from our particular misery, our particular storyline that we replay over and over when we are down in the dumps, we create some space, we open a wider view.

when we do this, we access the ability to see the beauty hidden within the messiness, the chaos, and even the pain. what is still lovely and good emerges.

and in this openness of heart, we find we have the capacity to hold all of it – the messiness, the sadness, the hurt, along with the beauty, the bliss, the healing. all of it is LIFE.

we know our suffering so well, it becomes a kind of companion on the journey. a storyline we repeat almost as a comfort simply because it is ours. over time, though, it destroys us, and hurts those around us.

when will we tire of carrying the weight of our suffering?

it takes humility, courage of heart, and practice to open to freedom, to release our suffering.

~j

#BeFree #LetItGo #suffering #life #beauty #joy #TheLongArc #PlantingSeeds #EngagedBuddhist #Zen #enso #

are you rooted?

tell me friend,

are you rooted?

where have you placed your roots?

how deep do they run?

don’t wait for the storm to arrive.

don’t wait for the ground to go missing beneath your feet.

time is of the essence!

find your footing and plant your roots deep in love which fuels our journey, our work, and our pursuit for what is true, just and healing.

~j

#TheLongArc #PlantingSeeds #trees #roots #love #life #EngagedBuddhist #Zen #photography #BWphotography #photography

return to the source…

Empty your mind of all thoughts.

Let your heart be at peace.

…Each separate being in the universe returns to the common source. Returning to the source is serenity.

~

Lao Tzu

the world and all of life spinning life a massive storm,

sorrow and joy, pain and bliss.

so easy to get caught up in the storm, in the chaos.

how do we attend? how do we begin? to serve, to be an offering? to heal a suffering world?

we begin…

we stop.

we find the center,

we sit in stillness,

we open our hearts,

we breathe.

then we act.

we act in generosity of heart,

in calmness of mind,

in genuine freedom

from reactions and

patterns of old.

as this text states, return to the source of life, return to serenity.

life is within you.

you ARE life.

~j

#TheLongArc #PlantingSeeds #life #peace #serenity #EngagedBuddhist #Zen #enso #JMWart

welcome…

so…..i shouldn’t be yelling, “GO AWAY!!” ?

#welcome #challenges #life #opportunity #growth #practice #wisdom #TheLongArc #PlantingSeeds #EngagedBuddhist #Zen #enso #JMWart

children in cages…

i humbly, but sincerely suggest the following response to anyone’s expressed continued support for this President, no matter their reasoning: children in cages.

there is no moral or ethical argument, especially for those who claim to be pro-life, that can justify supporting a man who sets a policy of separating children (even toddlers and infants – think about that) from their parents. there is no moral or ethical argument that justifies detaining children in something akin to chain linked dog runs, or in “camps.” think about that. there is no moral or ethical argument that justifies the President of the United States dehumanizing a group of people, calling them animals, using rhetoric that aligns himself with the worst authoritarian leaders and has historically led to genocide. think about that.

the cruelty, the harm, the suffering. these are the seeds that have been planted.

at some point a threshold has been met. i suggest that threshold has been met multiple times over and in various ways, and continued support of this man is complicity to avoidable pain and suffering. there is a poverty of the heart that leads to the priority of one’s own pocket book, there is a poverty in a view of life that is only concerned for an unborn child.

the path we are on is one of destruction, but impermanence is a blessing. nothing lasts forever. and other seeds can be planted – seeds of generosity, seeds of empathy, compassion and kindness, seeds of nonaggression and nonviolence, seeds of hope, light and love.

this begins with each of us. stand up and speak out fiercely, persistently, with love.

may we not fall asleep in this time. may we be vigilant, courageous, and attentive and aware. may we have an opening of the heart and an awakening of the mind.

~j

#Rise #TheLongArc #PlantingSeeds #bodhisattvas #EngagedBuddhist #Zen #enso #JMWart

impermanence, living in harmony…

Infinite growth of material consumption in a finite world is an impossibility.

~ E.F. Schumacher

we cannot consume or attain our way out of suffering. we are free from suffering when we are free from seeking to attain more and more and more. simplicity and some renunciation bring freedom and freedom brings joy. we are free from suffering when we have learned to live in balance, in harmony, with all life.

~j

#TheLongArc #PlantingSeeds #impermanence #suffering #balance #harmony #nature #consumption #attainment #life #EngagedBuddhist #Zen #enso #JMWart