11.24.14…11.26.14 ~ days of waiting

battered heart large

i have been waiting.  allowing myself to feel this discomfort, this sadness and disappointment, this anger.  giving space to what is heated within, finding its balance with what is sane and centered in the heart – compassion, kindness.  waiting to respond with thoughtfulness – choosing to act rather than react.  this is my practice after all, the practice of Buddhism.  to keep the heart open in the face of what is uncomfortable, painful, ugly.  to be with it.  allowing it to teach and reveal.

this has been difficult, not reacting, not feeding the fire as i have read comment after comment these past few days on social media.  most of these comments from friends.  so many quick to react with declarations which at their least harmful are only minimally informed, are over-generalized, and over-simplified – and at their most harmful are cynical, dishonest, cruel, bating, aggressive and i’ll say it, racist in some respects and over all bigoted in other respects.  racism referring to discrimination solely based on race and bigotry referring to discrimination based on personal opinion which can include anything from race to gender identity, sexual orientation, class, profession…you get the picture.

you see, racism and bigotry today whether personal or systematic, are like anger – most people don’t want to admit that they angry and aggressive, neither do most people want to admit that they embody racism or bigotry.  that’s part of the problem.  what we are not willing or able to see, we are not willing or able to transform and heal.  it’s insidious in that it barely surfaces in the open…thriving where it can’t be seen.  poverty is insidious as well…perhaps this is why the two make such comfortable companions.

so as i read comment after comment about how this 18 year old deserved to die, got what he had coming to him for breaking the law (“if he had only not robbed that liquor store”), or how rioters didn’t steal any work boots (inferring they are jobless? lazy? not sure), or how all cops are pigs, or how justice was served, or how the Grand Jury was completely fair and just (from people who no doubt didn’t read the evidence – which hadn’t been released yet)…i found myself in a bit of despair.  we have so much work to do as a country – still not having faced fully/willingly the sins of our past…something that desperately needs to be done if we want to be truly healed and transformed – and we are reducing this opportunity to name calling, finger pointing, riots and looting?  when we reduce the dialogue to half-truths and generalizations, to bating and name calling, when we reduce our actions to rioting, looting and causing more harm – we miss the bigger story of what is going on and we miss our opportunity to create change, to transform ignorance and pain, we miss the opportunity to reduce suffering and heal.  let’s not miss this opportunity, no matter how uncomfortable or painful it may be.

i worry for my nephews and nieces – all beautifully diverse in ethnicity and color.  but i worry most for my nephews.  the stares they will receive, the unwarranted fear and suspicion people may have, just because they have dark skin.  it’s true, it already happens…the staring part, just recently at Disneyland.  perhaps they were just staring at me, wondering what this bald white guy was doing holding this beautiful dark skinned toddler.  my bald head was shiny due to sun-block, perhaps they were staring at that.  i don’t know, but on multiple occasions people just looked like they didn’t understand what they were seeing, until they noticed me looking back smiling, which provoked at least a partially cracked – maybe slightly embarrassed smile on their face.

so i keep my heart open, because this is the practice and despite all the ugliness i’ve been reading and seeing these past few days, i still believe that all people without exception – even the most hatefilled, ignorant, angry, and nasty in their words and actions – at their core are good and have the ability to have their hearts open in love, transform their lives, and benefit the world rather than add to its suffering.

i keep my heart open, so that my nieces and nephews see what that looks like in the face of sadness or anger.  i keep my heart open so that compassion can find a home and love can find a way to flow into service for others that they may benefit.

perhaps we all should at some point in our lives, experience a bit of oppression, a bit of bigotry towards us, a bit of feeling marginalized.  perhaps this mud of being on the bottom is fertile ground to grow empathy, understanding and compassion. perhaps then we will see that it is possible to name what is ugly without becoming ugly ourselves.  it is possible to point to what is harmful without adding to it with our words and actions…perhaps then we can be a people joined in our predicament of suffering, learning how to love and heal together.

in closing, below is one of my favorite poems from my teacher, Thay.  Thich Nhat Hanh wrote this poem in 1965 having been surrounded by violence, death and suffering during the Vietnam War.  i share it with all of you and i hope you hear it. but i share it especially for all who have been or are oppressed, victimized and marginalized – all who have suffered and are angry or in despair.  i share it for my nephews and nieces, whom i hope will grow into a world where perhaps they will not experience bigotry or racism, but if so, will find their ground in compassion and love.

on the eve of this 2014 Thanksgiving, even in sadness, i can say i am grateful.  grateful for my beautiful family, for my practice, for our capacity to love and grow, for so many that inspire me to love better and open my heart more, and even to those who challenge that very heart to close up – you are my teachers.  because of you, i grow in compassion and i thank you.

~j

Recommendation
by Thich Nhat Hanh

Promise me,
promise me this day,
promise me now,
while the sun is overhead
exactly at the zenith,
promise me:

Even as they
strike you down
with a mountain of hatred and violence;
even as they step on  you and crush you
like a worm,
even as they dismember and disembowel you,
remember, brother,
remember:
man is not our enemy.

The only thing worthy of you is compassion – 
invincible, limitless, unconditional.
Hatred will never let you face
the beast in man.

One day, when you face this beast alone,
with your courage intact, your eyes kind,
untroubled
(even as no one sees them),
out of your smile
will bloom a flower.
And those who love you
will behold you
across then thousand worlds of birth and dying.

Alone again,
I will go on with bent head,
knowing that love has become eternal.
On the long, rough road,
the sun and the moon
will continue to shine.

thich-nhat-hanh

For Warmth, a poem by Thich Nhat Hanh…

 

 

Thich-Nhat-Hanh-arrives-by-Kelvin-Cheuk+copy

 

I hold my face in my two hands.
No, I am not crying.
I hold my face in my two hands
to keep the loneliness warm –
two hands protecting,
two hands nourishing,
two hands preventing
my soul from leaving me
in anger.

~Thich Nhat Hanh
(written after the bombing of Ben Tre, during the Vietnam War)

Rabbi Zalman Schachter-Shalom quote…

“There are people who advocate and practice compassionate listening, there are those who embrace voluntary simplicity, who remove the calluses from their hearts and keep them open to feel the pains of others. Seek them out, I urge you, and join them in their compassion.”
~ Rabbi Zalman Schachter-Shalom

dirt beneath these nails…

dirty nails

Awake in the world
What is this meditation?
Dirt beneath these nails

~j

“A long time ago in China, a Zen student asked if any of the sages had ever fallen into hell.  His teacher answered that they are the first to go there!  The shocked student asked, ‘But if they are enlightened, why would they fall into hell?’  The teacher looked at the student and with a smile said, ‘If I didn’t fall into hell, how could I help you?’  Do you see what he is doing here?  He completely reverses the student’s problem, saying this is not about the student’s idea of purity, but about helping and caring.  That is what’s important.  He’s saying that you have to get your hands dirty; you have to dig right in.  Just as you are, without some special robe or degree or twenty years of meditation practice.  Just as you are, you can help.”

~ Roshi Pat Enkyo O’Hara
from the chapter “Living In The Suffering World”
from her book, “MOST INTIMATE: A Zen Approach To Life’s Challenges”

daybreak…

daybreak
    
     An old Hassidic rabbi once asked his pupils how they could tell exactly when the night had ended and the day begun (daybreak is the time for certain holy prayers).  “Is it when you can see an animal in the distance and tell whether it is a sheep or a dog?” one student proposed.  “No,” answered the rabbi.  “Is it when you can clearly see the lines on your own palm?” another asked.  “Is it when you can look at a tree in the distance and tell if it is a fig or a pear tree?”  “No,” answered the rabbi each time.  “Then, what is it?” the pupils demanded.  “It is when you can look on the face of any man or woman and see that they are your sister or brother.  Until then it is still night.”

~ as told by Jack Kornfield in his book:
Bringing Home the Dharma: Awakening Right Where You Are

 

 

 

the illusion of security and the reality of Life…

ENSO 2014

From the wisdom of Alan Watts ~

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity. But the contradiction lies a little deeper than the mere conflict between the desire for security and the fact of change. If I want to be secure, that is, protected from the flux of life, I am wanting to be separate from life. Yet it is this very sense of separateness which makes me feel insecure. To be secure means to isolate and fortify the “I,” but it is just the feeling of being an isolated “I” which makes me feel lonely and afraid. In other words, the more security I can get, the more I shall want.
 
To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”
 
~ Alan Watts

a year later ~ Newtown…

Open Your Heart

“I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm – two hands protecting, two hands nourishing, two hands preventing my sould from leaving me in anger.”

“…remember: man is not our enemy…the only thing worth of you is compassion – invincible, limitless, unconditional. Hatred will never let you face the beast in man.”

~Thich Nhat Hanh

December 14th 2013

here we are.  a year later.

my heart is still clinging to the lost lives of 20 innocent children.  see their faces.  know their faces.  children who someday may have been artists, doctors, teachers, scientists, or parents with children of their own.  what inventions have we missed out on?  how many discoveries will have to wait?  how many inspired dreams will look to find a new home  – a new vehicle of birth into this world? 

questions, we’ll never know the answer to.

6 innocent adults died that day as well.  see their faces, know their faces.

bodies beyond recognition.

and a lone gunman also lost, even it seems before his horrific actions of that day.  see his face, know his face.

such a tragedy, such a dark moment.  27 lives lost, and how many more disturbingly wounded?

and here we are a year later with not much more than our grief, our frustration, and a polarized people frozen in their views.  aren’t we better than this? 

we must get to a place where we can listen – listen.  where we can dialogue without scapegoating the mentally ill, without scapegoating the media, without scapegoating responsible gun ownership.  we must open our awareness to recognize that the issue of violence in our culture runs much deeper than any vehicle in which it is carried out.  we must open our awareness to recognize that the issue of violence in our culture is much more subtle and therefore insidious than quick quotes or talking points that serve as distraction from the deep listening, the deep looking, the deep contemplation that is needed to bring healing and wholeness to our broken attempts at problem solving and our inability to find balance between privileges and rights.  we must be open to seeing how violence lives not only in our actions, but in our words and thoughts…we must look to where this violence is born and how it feeds.

we must come to a place where the news of 20 massacred children at an elementary school stops us cold in our tracks, convicting our hearts into a response so urgent, so necessary that it calls upon our betters selves to deep reflection that motivates us into action.  not action out of reaction and fear or hatred or bitterness, but action out of empathy, out of interdependence and sense of community.  it must be action out of compassion to end suffering at all costs, not perpetuation through the same deluted ideas and philosphies.  action that says – these lives, our children’s lives – life itself – is worth more than the pitiful energy we have given them so far.

if we can’t get to this place, this place of necessary coming together, this place that recognizes the shared responsibility we have in honoring what we so often and emptily claim as sacred – life, then i do believe more is at risk than any rights or privileges.  i do believe we are at risk of not only losing the very heart and soul of this country, but what is the unique manifestation of the divine that is us – our humanity.

life will go on, of course.  it always goes on.

but if we fail to rise to this challenge, to open our wounded hearts, to stand in the face of violence, to look into the eyes of fear –

life very well may look to another vessel with which it can share love, seeing no vacancy in hearts that already have a love affair with violence.

and then we will finally know what it is to be in hell, because we will have chosen to hold it in our closed hearts.

~j

Nelson Mandela, 1918 – 2013

NelsonMandelaRIP

 

July 18, 1918 ~ December 5, 2013

 

“No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
~ Nelson Mandela
 
 
In Buddhism, there is a name for someone who serves Compassion, who works tirelessly to awaken, to wake up the masses that they may work for justice, work for peace – the healing of the world.  We call this person a Bodhisattva.  In Christianity, we may call this person a Saint, one who works for the fulfillment and realization of Love.Truly, Nelson Mandela, can be and should be called by either one of these names. And although he has passed, he surely still lives in all of the hearts he has touched and all of the souls he has awakened from the insidious sleep of ignorance, indifference, and injustice.

Thank you, Nelson Mandela, for choosing to take your gift of life and return it to this world as one of service to Love and Peace, through the hard work of Forgiveness.

~ j

this shared Life…

flowers of gratitude

“Destiny itself is like a wonderful wide tapestry in which every thread is guided by an unspeakably tender hand, placed beside another thread, and held and carried by a hundred others.”
~ Rainer Maria Rilke
 
 

what have i done that i should wake with
breath filling my lungs?
what have i done that i should feel the
warm sun kiss my back,
the cool breeze tease across
my face?

what have i done that i my feet should
walk upon this earth and
feel its strong embrace,
holding each step?

what have i done to hear the
songs of birds or
see the dedicated work of
bees and ants?

to find comfort in
music?
to dream in
art?

what have i done to know friendship and
love

LOVE
in the deepest places of my heart, that
it has no choice but
to sing its song to every cell in
this body

THIS BODY
that too has been
given,
this body

THIS BODY
made of so many other little bodies in
this shared Life?

YES
this shared Life.

nothing.

it is all Gift.

~j

 

November 28, 2013
Thanksgiving & Hanukkah