sitting, breathing, befriending ourselves just as we are, here and now. our path and practice.

⭕️♥️🙏🏻

join me this Saturday for mindfulness awareness and lovingkindness meditation at 10am pst. ✨

link:
https://linktr.ee/jaysenwaller 💫

#mindfulness #awareness #lovingkindness #meditation #path #practice #JinpaLhaga

Posted @withregram • @tricyclemag From “Sitting Still” by Bhante Henepola Gunaratana
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Link in bio. #DailyDharma