our words and actions
carried on winds of intent
both flowers and weeds.
~j
we should be careful the seeds we plant. all comes to fruition.
when we practice from a clear and steady mind, from an open heart, from a space of empathy and our own genuine warmth, we bring great benefit. our words and actions rippling out upon the sea of life that surrounds us.
~j
The Metta Garden 
When I began to study and practice I was advised by my teacher to set my motivation first sit of the morning. Asking myself these questions or vowing to do my upmost to use the 3 doors as ethically and warmly as passible for that particular day. Thank you so deeply for your beautiful words. You inspire many of us I’m sure.
💛🙏🏻