stillness allows for settling.

settling allows for spaciousness.

spaciousness allows for clarity.

this is the practice.

~j

⭕️❤️🙏🏻

come sit and breathe with me this weekend for Self-Care Saturdays and Sundays at 10am PST. hour class includes mindfulness awareness and lovingkindness meditation practices. no experience necessary. free or by donation. $10 suggested. link: https://linktr.ee/jaysenwaller

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