the qualities we practice in meditation – qualities of mindfulness, of awareness, of lovingkindness – are qualities we can bring to our entire life, not just when we sit on our cushions.

in this way, it isn’t just a practice, it is also a path. it is how we approach and relate to our lives. 💫

~j

⭕️❤️🙏🏻

join me this weekend on Saturday or Sunday at 9am for Self-Care Saturdays & Sundays. 

free / pay-what-you-can / suggested donation: $10

link: https://linktr.ee/jaysenwaller

of you’d like to support my teaching and art, consider my Patreon. support levels start at $3/month – link: http://www.patreon.com/jaysenwaller

#meditation #mindfulness #awareness #lovingkindness #metta #EngagedBuddhism #practice #path #JinpaLhaga