Your up and down emotions are like clouds in the sky; beyond them, the real, basic human nature is clear and pure.

~

Lama Thubten Yeshe

we can allow our thoughts and emotions to arise and fall away. unpleasant and pleasant, we don’t grasp after them or run away from them, or ignore them. we can acknowledge them with a light touch and just see them for what they are, thoughts and emotions. we are not our thoughts and emotions.

~j

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