If you want a calm sea, you cannot get it by suppressing the stormy sea. You must wait for the same sea to become calm.

~

Thich Nhat Hanh

sit and be the calm you seek. set the example. allow the world to bend to harmony and peace you embody, rather than being caught up in the scrambling and chaos.

~j

#sit #JustSit #SettleDown #calm #meditation #practice #SelfCare #Zen #Buddhism #SitDownRiseUp #TheLongArc #PlantingSeeds #JMWart