a marathon, not a sprint…

so impressed with the multitudes marching yesterday. looking through the pictures i see so much to be inspired by.

a lot of love, passion, light and humor.

this is what democracy looks like.

and the continued persistence of this movement will be needed.

despite my critic friends, i would have loved to have seen the President do an about face and grow into this job, but many of us knew that wouldn’t happen and it hasn’t. i’ve been called out for not being fair and not carrying a neutral position. i disagree with that opinion. i firmly believe that a year in, any fair assessment continues to shed light on the consistent destructive nature of this Administration and Presidency. i believe it cuts through to the moral core of our hearts and the very fiber of our democracy. so being neutral in the face of such harm is not my path and not an option. i will continue to add my voice and my art mindfully and peacefully to #resist any actions that result in the degradation of our planet, any actions that target those on the margins and most vulnerable, and policies that deepen the divide of wealth in favor of the most elite. and i will continue to do so from a place of love and fierce compassion, calling out all forms of aggression and violence as best and consistently as i am able.

the road may be long, but it is well traveled by generations of open hearts before us who stood in the light with love, as they faced darkness.


November 8th, 2018

#TheLongArc #TheResistance #PlantingSeeds #LoveWins #WomensMarch #MindfulResistance #MeditateAndResist #StandUp #SpeakOut


last year i was marching, joining tens of thousands of others through the streets is downtown San Diego, joining hundreds of thousands in other cities around this country, joining millions around the world, rising up and speaking out.

i am unable to march this year, but my heart is there with so many courageous and caring souls putting their passion to the pavement.

it is still so necessary. the attack on our lands, on immigrants, on others in the margins – Muslims, people of color, women, LGBTQ, elderly, poor, sick is ongoing. not always in big ways, but in little ways chipped away and ignored with more salacious headlines. the Russia issue continues to reveal that it is much deeper and goes much further than thought. and a twitterstorm of fake news, insults, continues to stream out of phone coddling fingers of a leader who golfs and holds court at his private resort every weekend.

there’s a lot to be concerned about and speak to. may we of sound mind continue to retain focus, avoid false equivalence, persist in our resistance, and ensure our passion – our drive is motivated from fierce compassion and unwavering love for that which is true, kind, and open-hearted. may it be put into action with our feet, our hands, our voices, and our art.

truth will out, love will win, and light will shine bright.

#TheResistance #RiseUp #resist #StandUp #SpeakOut #TheLongArc #PlantingSeeds #LoveWins #FierceCompassion #MindfulResistance #MeditateAndResist

Women’s March 01.21.17…

today i walked in solidarity with women, men, children, all ages and ethnicities, LGBTQ, along with people of diverse religious or non-religious belief.
we marched for the values we hold dear and the rights we think all people deserve. most people had a message of love, of kindness, of openness, but also a steely resolution that said, “we won’t go back, we won’t normalize the indecency and hate we’ve seen.”

it was a diverse and energized populace fully engaging in our civic duty and our right to peacefully assemble.

we marched for those there and those who could not make it. we marched in solidarity with others who were marching in 200 US cities, and 50 countries. and we marched for those who disagree and those who don’t think we should be marching, because women’s rights are human rights, and human rights are for all.

most cities had double or more of the attendance they had expected. some cities had astounding attendance (DC: near 500,000, LA: near 750,000, NY near 500,000, and other cities in the hundreds of thousand and tens of thousands).

as of now San Diego is estimated to have had 40,000. i think it may be more once they finish tallying.

it was a completely peaceful rally, yet so energized. it couldn’t have felt any safer, either, and that is due to the amazing San Diego Police Department. we thanked individual officers as we saw them, but i wanted to give a shout out here, because from what i understand they worked with the organizers in a great way, all of it beneficial and smooth. i appreciate them immensely.

the road ahead may be long and not easy, but it is one we must forge with inclusivity, open hearts, fierce compassion, wisdom, kindness, and love without letting up.
may this day be remembered.


#womensmarch #sdwomensmarch #TheLongArc #PlantingSeeds #ForwardTogether #YesWeCan #LoveWins #EngagedBuddhist #EngagedBuddhism