we need to re-evaluate our relationship to fear. yes, fear can be useful. we should listen to our fear, simply to hear what it has to say, perhaps shedding some light on an area that needs our attention. but, our tendency – our pattern, seems to be one of reaction when fear arises rather than thoughtful action.below, there is a story about fear.
HOW TO DEFEAT FEAR
Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave instructions for the battle.
The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. The young warrior roused herself and went toward fear, prostrated three times, and asked, “May I have permission to go into battle with you?”
Fear said, “Thank you for showing me so much respect that you ask permission.”
Then the young warrior said, “How can I defeat you?”
Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.”
In that way, the student warrior learned how to defeat fear.
#fear #power #warrior #spiritualwarriorship #respect #wisdom #meditation #practice #mindfulness #awareness #thoughtfulaction #PemaChödrön
a different kind of warrior…
there is a different kind of warriorship that we can participate in.
one that is not about being aggressive or violent.
one that is about being brave enough to not use aggression, to not succumb to fear, and to not become anxious…
choosing not to add to the fear and not to add to the aggression in the world, and choosing not to engage in cynicism…
it is a decision made moment by moment, choice by choice.
this is what it means to be a spiritual warrior, a warrior of and for peace.
this is what it is to serve Love.
to be a warrior…
~ Roshi Joan Halifax
it is, it seems to me, the courage to recognize that whether in our joy or suffering, we are One. there is no division, no duality. just One.
it is why i practice Buddhism, it is why i still love the teachings of Jesus who aligned himself with the poor and those who were outcasts. it is why i find the words of the current Pope encouraging.
and when it seems impossible to live this Compassion, to live as One, we can take comfort and encouragement in each other as we practice together.