real happiness

giving space to choose…

~ jaysen ~ Leave a comment

  

“Mindfulness creates a spaciousness to choose which thoughts and emotions we want to nurture and which we want to let go of.” ~Sharon Salzberg
Day 21 complete. a great couple of weeks exploring and being with #mindfulness for the #RealHappiness #Meditation Challenge.
it’s hard to believe there are only 7 days left. looking forward to diving into #Lovingkindness meditation in this last week.
#commit2sit

delusion…

~ jaysen ~ 1 Comment

…i just heard an ad that said, “Eighty percent of feeling good is looking good”…hint hint – so buy our product.

really?

good luck with that.

when it fails, i’ll be here ready to share a Treasure that has no need to be sold…