stay with it…

our tendency, our pattern is to avoid our heartbreak, our fear, our discomfort at all costs.
a relationship ends, a job is lost, a loved one becomes ill, the world is spinning out of control and we react.  sometimes we grasp at the next person or possible relationship, at every little thing that promises good health.  sometimes we attack aggressively to protect ourselves. and sometimes we avoid at all costs, “ignorance is bliss.”

these ways of reacting to what makes us feel uncomfortable in life – grasping, aggression, ignorance (also sometimes called greed, hatred, and delusion) are what we call in Buddhism, the Three Poisons.  they perpetuate suffering – the very thing we are desperately trying to avoid in our patterns of reactions.  the antidote to these poisons is a broken heart, an open heart.  and the only way to give our hearts a shot at being open and opening wider – building its capacity to be with life – is to allow our hearts to break.

ugh, right?  who wants to do that?  not most of us, which is why we can look around and see ourselves and other hurt people jumping from one relationship to another, see ourselves and other hurt people trying a new fad diet or health claim one after another, see ourselves and other hurt people aggressively attacking “friends” on social media who have opposing views, or even simply wanting social media to return to cat memes and name games, because it has gotten too “political.”

but the truth is, our discomfort will not go away with the next person in our bed, or the loss of a certain number of pounds, or getting that last word in, or turning off the tv/computer and pretending the world isn’t burning.  none of these will make a difference if we can’t sit still and allow our discomfort to break open our heart, to open it, to teach us.  a broken heart, an open heart allows our love to be free.

Pema Chödrön wrote a book titled, “The Wisdom of No Escape.”  I love this little phrase.  it is counter intuitive to our habitual pattern of running away, running through, and going to war with ourselves and others.

can we see that we need not go to war?  that we are inherently strong enough, courageous enough to not only be with our pain, but to allow our love to heal it?

we must learn to sit with ourselves and our discomfort, gently and compassionately allowing our hearts to break open and our love to flow, if we want to be free.  this is our life calling us to awaken.

stay with it…

~j
03.05.17

Women’s March 01.21.17…


today i walked in solidarity with women, men, children, all ages and ethnicities, LGBTQ, along with people of diverse religious or non-religious belief.
we marched for the values we hold dear and the rights we think all people deserve. most people had a message of love, of kindness, of openness, but also a steely resolution that said, “we won’t go back, we won’t normalize the indecency and hate we’ve seen.”

it was a diverse and energized populace fully engaging in our civic duty and our right to peacefully assemble.

we marched for those there and those who could not make it. we marched in solidarity with others who were marching in 200 US cities, and 50 countries. and we marched for those who disagree and those who don’t think we should be marching, because women’s rights are human rights, and human rights are for all.

most cities had double or more of the attendance they had expected. some cities had astounding attendance (DC: near 500,000, LA: near 750,000, NY near 500,000, and other cities in the hundreds of thousand and tens of thousands).

as of now San Diego is estimated to have had 40,000. i think it may be more once they finish tallying.

it was a completely peaceful rally, yet so energized. it couldn’t have felt any safer, either, and that is due to the amazing San Diego Police Department. we thanked individual officers as we saw them, but i wanted to give a shout out here, because from what i understand they worked with the organizers in a great way, all of it beneficial and smooth. i appreciate them immensely.

the road ahead may be long and not easy, but it is one we must forge with inclusivity, open hearts, fierce compassion, wisdom, kindness, and love without letting up.
may this day be remembered.
~j

01.21.17

#womensmarch #sdwomensmarch #TheLongArc #PlantingSeeds #ForwardTogether #YesWeCan #LoveWins #EngagedBuddhist #EngagedBuddhism

speak no “post-truth”…


 

The spreading and celebration of incoherency, where all facts and truths are subjective and subject to what serves one’s own agenda from which only oneself and one’s insider family and friends benefit, is a degradation of the morals and ethics upon which the foundation of civilized society is built. This incoherency, rather than mutual understanding and acknowledgement based on facts, spreads unease and fear. A society living with unease and fear is in danger of losing itself in what can be a self-fulfilling abyss of distrust and paranoia. This distrust and paranoia can lead to an increase in greed, aggression, violence, and despair. 

 

Though there may be no real thing such as “post-fact” or “post-truth,” the consequences from practicing such charlatanism can be real and harmful, as we are already witnessing.

 

Does this sound an alarm? 

 

Good. 

 

Then be an unwavering, inexhaustible advocate for truth. Stand and speak up for what is based on fact and not self-serving vagary, beginning with your own speech, writing, and actions. Hope is born on the words and actions of those who stand on the side of what is authentic and true, who call upon the better quality of all people to answer that call, by example. We need these examples, these bodhisattvas, we need to be the embodiment of the hope we seek and a reflection of what is authentic and true.

 

A “post-fact” and “post-truth” world is a world spinning out of control with no ground beneath it.  The world may continue, but we may not. And if we do, we may no longer recognize who we are or what we have become, having only a fuzzy memory of what it meant to be human. A memory the “post-fact” and “post-truth” gatekeepers will slander, as they label it a myth.

 

But many of us, I hope most of us, will know better and will continue to shed a light of what is factual and true.

 

Stay awake. Stay aware. Bear witness. Speak truth.

 

~j

01.11.17

a cup of humility?

 …a beneficial zen parable for this political season. no candidate is immune.

 

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.
Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”
“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

let us rise…

on the death of Justice Scalia and the celebration by some of loss and tragedy…

VOX article

I think this is important. 
the ability to disagree passionately, to oppose perhaps with rigor and defend what one feels is just and right, working to unravel what one feels is harmful in another’s opinions and actions. all the while, not forgetting a shared humanity. all the while, still seeking a place of common ground, a place to connect, to meet and find resolution.
in my life, in who I am, with what I believe, I have encountered many (some of whom are friends and relatives) who are in opposition to these things and even work against them. this can be hurtful and even cause harm. but they are not the enemy. the enemy may be ignorance, it may be fear, it may be harmful religion or politics, but not them.
I made the choice a long time ago, I could view these things as burdens, unfair and unjust. or, I could see them as opportunities to teach that there is another way. a way of love and openness. 
It has been said that our “enemies” (strong wording with unfortunate resonance…perhaps read as those in opposition to you) are our greatest teachers. it can be they who challenge us to rise and rise, thereby benefitting this world.
all of this is transitory. we all love and care deeply. we will all age, break down and weaken. we will all get sick and have pain. we will experience loss and heartache. we will all die and our loved ones will grieve and weep. this is our shared journey.
let us rise.

~j

one on one…

  

Why do I consider it so crucial to balance the outer aspects of nonviolence and compassion with the inner support of contemplative practice? Because in the end, all politics are local, and we cannot love life and humanity if we do not love each other, one on one.

~ Lama Surya Das