what would happen if we were to look at ourselves with naked eyes? with eyes anew and fresh?
what would we see if we stripped the inner critic of their weapons of war? their eroding judgements looming large?
what would happen if we were to befriend this body with its hills and valleys, wounds and scars?
outside of the projections, stories and myth, this incarnation, this body where space and time have met to dance has only one name: beauty.
a weed doesn’t call itself a weed.
#beauty #life #SeeYourself #TrueSeeing #nonjudgement #kindness #compassion #sacred #PlantingSeeds #OpenHeart #TheLongArc #JMWphotography #BWphotography #photography
“I want to unfold. I don’t want to stay folded anywhere. Because where I am folded, there, I am a lie.”
Rainer Maria Rilke
this quote very well may sum up enlightenment or waking up, for me – to live authentically, to be in authentic relationship with the arising and passing life around us, to not fold up or close up in fear or anger, but to remain open – both heart and mind – courageously loving all that is suffering.
#life #enlightenment #WakeUp #samsara #suffering #OpenHeart #courage #StayOpen #authenticity #LoveWins #PlantingSeeds #TheLongArc #practice #meditation #zen #buddhsim #Buddha #JMWart
“Let go of the illusion of control.” ~ Master Oogway
To “let go” may be the greatest teaching and perhaps the most challenging. We find security in control, but it is only an illusion. All things in life arise and pass, all things are changing moment to moment. And control, like all things, is fleeting. Holding on to that which by its nature will change, trying to keep it from changing, brings us suffering. We are chained to a self-imagined outcome. We are not free. Life is not free. This can hurt us and those around us. Letting go, staying open, brings some peace to us and those around us.
I have a phrase I sometimes use when meditating. Breathing in I say in my mind, “May I hold all of life in love.” Breathing out I say in my mind, “And in love, may I let go…”
The great teacher Ajahn Chah has said, “If you let go a little, you will have a little happiness. If you let it go a lot, you will have a lot of happiness. If you let go completely, you will be free.”
Letting go should not be confused with inaction or indifference. Especially in a time of activism, as we are in now. We are still called forth by the suffering in the world, from our empathy and compassion, to tend to this life and those in it, to relieve and end suffering where we can. We do the good work, the kind work, but we do so not dependent on the outcome. We do so regardless of praise or blame. This can be really challenging in a culture such as ours, so driven on outcomes and a particular vision of “success.” Can we do good and kind work, simply because it is good and kind? Can we do good and kind work, knowing that we may not see fruition in our day, but we are perhaps planting seeds that may bring benefit in the days ahead?
#TheLongArc #LetGo #BeFree #PlantingSeeds #NoControl #Flow #peace #empathy #compassion #suffering #enso #Zen #Buddhism #JMWart
Our power is love.
Found in our open hearts.
Vulnerable, tender, brave,
and strong beyond measure.
No one can take this away.
It is the weapon of the oppressed,
that eventually defeats the oppressor,
who in ignorance
underestimates its power,
It is the long arc.
#LoveWins #TheLongArc #inexhaustible #OpenHeart #PlantingSeeds #TheResistance #MeditateAndResist #MindfulResistance #EngagedBuddhism #EngagedArt #JMWart
so impressed with the multitudes marching yesterday. looking through the pictures i see so much to be inspired by.
a lot of love, passion, light and humor.
this is what democracy looks like.
and the continued persistence of this movement will be needed.
despite my critic friends, i would have loved to have seen the President do an about face and grow into this job, but many of us knew that wouldn’t happen and it hasn’t. i’ve been called out for not being fair and not carrying a neutral position. i disagree with that opinion. i firmly believe that a year in, any fair assessment continues to shed light on the consistent destructive nature of this Administration and Presidency. i believe it cuts through to the moral core of our hearts and the very fiber of our democracy. so being neutral in the face of such harm is not my path and not an option. i will continue to add my voice and my art mindfully and peacefully to #resist any actions that result in the degradation of our planet, any actions that target those on the margins and most vulnerable, and policies that deepen the divide of wealth in favor of the most elite. and i will continue to do so from a place of love and fierce compassion, calling out all forms of aggression and violence as best and consistently as i am able.
the road may be long, but it is well traveled by generations of open hearts before us who stood in the light with love, as they faced darkness.
November 8th, 2018
#TheLongArc #TheResistance #PlantingSeeds #LoveWins #WomensMarch #MindfulResistance #MeditateAndResist #StandUp #SpeakOut
broken and human
beautiful and buoyant
in their love
worried and tired
they are you
they are me
they are we
you can do this. your heart is stronger and more resilient than you may yet know.
#breathe #JustBreathe #YouGotThis #YouCanDoIt #StayOpen #StrongerThanYouThink #TheLongArc #TheResistance #MindfulResistance
get out of your head, and into your heart. or better yet, find the balance between the two.
#interconnection #interdependence #OpenHeart #AllInTheSameBoat #InThisTogether #relaxed #open
though darkness may come
open hearts will light the night
shine on, dear friends, shine
this evening, a #haiku for you 😌🙏🏻📿
happy 1st night of #Hanukkah 😌🙏🏻🕎
& thank you #Alabama voters 😌🙏🏻👍🏻
#TheLongArc #PlantingSeeds #LoveWins #shine #light#Enso #JMWart
in for the long haul.
practice self-care and care for others during this challenging time.
this world needs authentic, open hearted, fierce bodhisattvas offering healing where destructive forces lay waste.
keep your light shining.