forward, breath by breath…

Prior to the Christmas holiday, a dear friend reached out and commissioned some ensos.  These were to be particular ensos incorporating a semicolon, which was brought into focus as a simple of hope and journeying forward through the semicolon movement / Project Semicolon.

Here is a photo of one of the ensos I painted below, with an explanation of each element (the enso, the semicolon, and the phrase placed with it):




In Zen, the enso is a circle that is usually painted in one brushstroke, sometimes two, to express a moment when the mind is free to let the body create. It is considered abstract minimalist fine art. The enso is not about creating a “perfect” piece of art, rather the purpose is to authentically express “this” moment. The enso can symbolize our journey, the universe, enlightenment, awakening, life, and what I like to call “perfect imperfection.”


The semicolon (as expressed by Project Semicolon), “…is to restore hope and confidence in people who are troubled by addiction, depression, self-harm, and suicide. The semicolon symbolizes that the difficulties they face are not the end but a new beginning. A semicolon is used when an author could’ve chosen to end their sentence, but chose not to. The author is you and the sentence is your life.”


The mantra/phrase, “It’s just one breath”, is a phrase I’ve heard the meditation and Buddhist teacher Sharon Salzberg use often.  I have often incorporated this mantra into my meditation practice from time to time. When life or situations can feel overwhelming, it can be a wonderful salve to bring oneself back to this present moment, one breath at a time, remembering that “it’s just one breath.”  I thought this phrase made for a beneficial pairing with the semicolon and the enso.




*Please note: Although meditation can be a beneficial and fruitful companion to professional medical or therapeutic help, it is not a substitution for these in the case of severe or clinical depression. It is best to seek professional advice when incorporating a meditation practice.



may all beingsand all life, in every direction

be happy, be peaceful

and at ease
may we be free

free from fear

from anger

from delusion

from attachment
may we be free

from suffering
#metta #lovingkindness #meditation #mantra #prayer

Thich Nhat Hanh mantra…

  Breathing in,

I see myself as a flower.
Breathing out, I feel fresh.
Breathing in,
I see myself as a mountain.
Breathing out, I feel solid.
Breathing in, I see myself as space.
Breathing out, I feel free.
~Thich Nhat Hanh

i am here to be Love…

…i’m a bit behind with this, because stayed offline for most of yesterday until that late hours. this is a favorite quote near this time of year and i think a wonderful meditations peace:
“We are all meant to be mothers of God…for God is always needing to be born.” ~ Meister Eckhart

…for me this manifests in a mantra that i use to use – “i am here to Love…”
this mantra has evolved a bit this past year into “i am here to be Love…”

surely, true love is a choice and more of a verb because it comes to life in our actions, our kindness and compassion. but can we take it one step further and be willing and open to be an incarnation of Love? are we willing and open to embody Love? where we are aware that Love is our very ground of being, where Love is our reference point, our compass, our lens to see through, and our vehicle to move in?

…something to think about.

to be love ENSO original