fear constricts, freezes, suffocates and enslaves life. often expressing itself through aggression and violence. it alienates us, enforcing the illusion of separateness. fear runs counter to life.
but love, the very ground of our being, opens us. with practice and cultivation it strengthens us, equipping us to take further steps into vulnerability and mystery. love reminds us of our interdependence and interconnection with each other and all life. with love as our foundational practice, we embody understanding, generosity, patience, compassion and kindness. this embodiment of love and recognition of our interdependence and interconnectedness is what gives our lives gratitude and joy.
it is this life of love that can be our place of refuge in a world filled with change and dramatic events. even as the storms rage and swirl around us, we can be a still beacon of light for all who need it.
~j
#fear #aggression #violence #separateness #illusionofseparateness #life #love #interdependence #interconnectedness #practice #meditation #generosity #understanding #patience #compassion #kindness #vulnerability #openheart #gratitude #joy #JMW #TheMettaGarden
kindness
Peace Day…
“They make a wasteland they call it peace.”~ Tacitus
do we want peace?
if yes, then we begin today in this moment with this very breath to be peace. we do this through gentleness in word and action, kindness born out of a desire to serve the common good, planting seeds of kindness and compassion now, benefiting the present moment and our present relationships, while contributing to a better tomorrow for all of life.
this doesn’t happen in the future, it happens now. we do this to honor the life we have been given, living peace now, which is the future.
~j
#PeaceDay
mindful of thoughts, of words…
an old path for a new era…
So many ideas of what is right and wrong, good and bad, and we love to think we are in the right camp, the good camp. Perhaps the better questions are: What is kind? What is generous? What is compassionate? What is beneficial to the world and does not add suffering? This is the path we can dedicate our lives to in the short time we are here. A path of non-harming, of loving-kindness, of empathy and peace. A path of compassionate action.
~j
#LookingDeep #BeyondTheSurface #WhatReallyMatters #OffTheMatAndIntoTheWorld #OffTheCushionAndIntoTheWorld #WithCompassion #kindness #compassion #generosity #practice #empathy #peace
Happy Birthday to His Holiness The Dalai Lama!
a wise and beneficial birthday message/gift for us from His Holiness The Dalai Lama on his birthday.
HH Dalai Lama Birthday Message
on a side note: yesterday i had the great pleasure of seeing His Holiness give a public talk in the afternoon around noon. you know what time he got up that day? 1am. at 80 years old and after a full day the previous day, he got up at 1am for his 4 hours of prayers and meditation, then spoke at a breakfast, did interviews, had lunch, and then gave a public talk that went until 3:30pm. he had energy, humor and clarity while delivering a much needed message on compassion, education and art. so impressive and generous! happy birthday your Holiness, deep bows of gratitude and a vow to contribute to this compassion movement!!
#HHDL80 #WithCompassion
Roshi Pat Enkyo O’Hara quote…
rest in peace, kalyanamitra…
sometimes
it is all i can do
to just sit
here in this naked moment
this uneasy
space
my heart broken open
how else can all of this Love pour out?
~j
…here i sit. at present words fail me, so i have pulled from words assembled in the past, reflecting a moment then, to reassemble them here in the present, reflecting this moment now.
i hesitate to use the word “lost” when regarding the passing of a friend. love is never lost, never gone nor diminished. love just transforms herself and continues her lovely dance into the next hall where her beauty can continue to grow and delight. how can the great work of love ever be done? nevertheless, in this transitory life we call home, when a friend continues their journey it is we who can feel lost.
i hold these uncomfortable feelings, these feelings of sadness for all who are suffering in this “loss.” i hold these feelings with tender care. allowing them to grow this heart in love and teach the bravery that is openness.
Lori Miles Rubino is a bright light, who has embodied bravery and openness, a gift to all who know her and have the privilege to call her friend. kind, compassionate, encouraging, funny, open and loving. a daughter, sister, wife, mother, grandmother, coach, friend, artist, photographer, and writer. her life has been one of great love, the work of a bodhisattva, as is so evident in the amazing family she has raised and of whom i am so grateful and adore.
in honor of her bravery, her openness, and her beautiful talent as a writer i want to invite and encourage you to read her blog One Toe Over the Line Sweet Mary. her most recent entries will shake you, wake you up, make you laugh and open your heart. do yourself the great favor and gift of reading her words. chew them, reflect and meditate on them. especially her entries, Forgiving and Dying among others. i was so moved in reading the latter – it was our final correspondence in the first week of January 2015 beyond mutual Facebook “like”ing more recently. i cherish it.
the rawness, i attempt to express in my words at the top of this page – is so deftly brought to life in Lori’s essays. i will be reblogging her work, here, to share.
love you, dear Lori, and so grateful for the gift of your love. i look forward to watching how it continues to grow in the hearts of all who know you and love you. rest in peace, kalyanamitra.
namasté
~j
01.21.15
these things…
these things…
depth of heart, sensitivity, courage, integrity, self-awareness…
41 Incredibly Powerful Photos That Capture The Human Condition
with a 24 hour news cycle that often puts a spotlight on what can be negative and destructive results of human choice and action, it is important to also open our eyes and draw attention to our beauty. a beauty manifest from what can be great bravery in harrowing circumstances, drawn from the compassion that lives in our hearts. these photos do show some of the ugly – but the majority bear witness to the beauty that arises from courageous souls connecting to our humanity, making a different choice, to end suffering.
~j
2015, a year for Love…
dearest friends ~
i write to you this New Year’s Eve with a heart full of gratitude for the year that has past and abundant optimism and faith in our ability to grow in Love in the year ahead…impermanence is a good thing. so much potential ready to manifest given the right circumstances. and i feel like the circumstances are chomping at the bit – ready – waiting – for us to open and surrender to Love. to let go, to let be into Love.
on one hand Love can and will do what Love can and will do…but Love is all about relationship and Love is extending a hand to a dance partner willing to dance. are we willing to take that hand?
i feel like this past year, i have had this growing aspiration to extend my hand in return. and this year i plan on honoring that more fully. for me this means, to do so in my art and writing – to be more disciplined and generous with my time to those areas of my life. for me this means, to do so with my meditation practice – getting up earlier (which means going to bed earlier) to secure that time for such devotion and practice. for you, it may mean something else entirely. perhaps based in your religious tradition or practice, or perhaps not if you do not have one. perhaps your practice in opening to Love will be through your work, or your family.
Love is calling us to dance. we may not be the ones to find a cure for cancer or some other disease – but we may hear Love call us to the bedside of a loved one, friend, or even a stranger. we may not be the one to save a life through some epic act of heroism, but we may hear Love call us to smile at a stranger, share a kind word with someone who is hurting, to open our hearts towards those outside of the majority – those targeted, those rejected by religion, state, or other powers. we may not be the ones to put an end to war, but we may hear Love call us to end our own battles and wars within our own hearts. we may hear Love call us to embody peace with our patience, our calm, our gentleness and capacity to allow life to simply be.
and it can change day to day…
a couple of days ago, it was connecting with my friend Mario who answering Love’s call shared with us the Love Button campaign to spread Love. it is such a simple, yet awesome idea. please read all about it, by clicking on the link.
and sometimes the call can surprise us. today i woke up to snow – for those that don’t know, i live in a little rural area north of San Diego, called Hidden Meadows. this area hasn’t seen snow in 47 years. i’m not talking about a light dusting – i’m talking about full on snow…for us, anyway.
this was exciting and when it calmed down a bit and some had melted away under the midday sun, i decided to take advantage of the opportunity to practice what i mentioned above and i began some walking meditation. the walking meditation out in the cold crisp air, while i was all bundled up, was exquisite and peaceful. as i walked, feeling my feet kiss the ground (as Thich Nhat Hanh has said), feeling the air fill my lungs and hearing the distant laughter of children playing in the snow, i decided to begin with some metta (or loving-kindness meditation)
may all beings be happy, be peaceful and at ease
may all beings be free from fear, from anger, from attachment, from suffering
which led into some chanting under my breath of the Tibetan compassion mantra Om Mani Padme Hum.
and then i saw it. a worm. a worm struggling on the drying cement driveway under the warming midday sun. are you rolling your eyes? well, hold off, this story gets more worthy of eye rolling. it was instantly clear to me, and convincingly so, that i could not pass the worm and ignore its perilous situation. it was clear on a profoundly simple yet concrete level that i was the worm and the worm was me (go ahead roll ’em). so…i found a little blade of dried grass to assist me in grasping the worm who would have otherwise been further tortured by my fumbling fingers. i scooped up the little me and found a shady area under a bush with some soft muddied dirt.
there. my work was done and kind of felt good about it all.
then, i saw another worm in a similar predicament, though this one looked a little worse for wear. but it isn’t my place to judge whether it was close to death or not. this new little me had movement and well, at least it could die in the shade of that bush next to the first little me, if that was its destiny. why leave it to bake? so, i followed the same protocol as i chanted Om Mani Padme Hum.
and i have to say at this point, that what happened next gave me pause. as i turned from rescuing the second little me, i saw oh so many more worms. at least a dozen. now my eyes were open. and now with my eyes open i could not close them to the suffering in front of me. are these worms any less divine? is their life any less sacred? probably not, but my hands were freezing at this point – so i got to work. slipping the blade of grass beneath the wiggly, if not writhing body, into my hand and onto the muddied dirt. then i would dip my hands under the drainage pipe for a scoop of water to keep the dirt moist…eventually covering all these little “me”s with some watery mud, giving them what i hope was a second chance at life. here are a couple of pics of a few of them partway through this effort.
i wonder what the neighbors were thinking as i walked around, up and down the driveway and road, back and forth. but it doesn’t really matter. we don’t know how, when, where, or why Love will call – and it very well may seem insignificant or silly. our only choice really is whether we answer the call or not. answering the call is honoring the soft spot in your heart, the seed of love – bodhicitta. devoting yourself to answering is the act of a Bodhisattva – one who devotes their practice, and their life (even over many lifetimes as some believe) to ending suffering.
my aspiration for 2015 is that i learn to stop, to open, and to listen a bit better. compassion is Love in action. to have compassion is to suffer with – even if the one who is suffering is a little worm, a little Buddha to be.
here below are some wonderful tools for opening up and practicing a compassionate life, from the wonderful Pema Chödrön:
THE SIX WAYS OF COMPASSIONATE LIVING
~Generosity. Giving as a path of learning to let go.
~Discipline. Training in not causing harm in a way that is daring and flexible.
~Patience. Training in abiding with the restlessness of our energy and letting things evolve at their own speed. If waking up takes forever, still we go moment by moment, giving up all hope of fruition and enjoying the process.
~Joyful enthusiasm. Letting go of our perfectionism and connecting with the living quality of every moment.
~Meditation. Training in coming back to being right here with gentleness and precision.
~Prajna (or transcendent wisdom). Cultivating an open, inquiring mind.
wishing you all a year filled with growth in Love. may your year be surrounded in friendship and peace as we journey forth together practicing compassion in this ever-changing, always beautiful life.
bows of gratitude for your friendship and for being – Happy New Year!
~j
12.31.14










