9/11 16th Anniversary…


this is a #repost from last year. these thoughts seem even more pressing a year later and with our current political situation. the only thought i’d revise is in regards to calling out untruth. i’d say emphatically that we MUST call it out AND then not just stay there, but be the vehicles of change and healing we need.~j

09.11.17
“15 years ago the soul of this country received a shocking wound. the sky faded dark under ash, confusion and fear. the rug pulled out from under us. and in such a horrific moment we rose. the best of people rose to the surface wading through tears and differences.

it was a shift and an opportunity to stay with the rawness, the tenderness we felt, the feelings that inspired and motivated a sense of connection and community.
but we have forgotten, as we often do, save for special anniversaries set aside to remember. each of those, a chance to start fresh yet again…only to forget again. “never forget, never again” is fine and well, but let’s really mean it and make it so through our own hearts, words and actions. that’s where the work is that needs to be done, that’s where the real change will begin.
there seems to be more fear and anxiety today and it is stoked by those who would seek gain from this suffering. this has only led to further division.

as we have seen, just naming it or calling it untruth and getting into a battle of words simply leads to more suffering and seems to evoke little or no change. 

it is time for a shift. we, each of us, needs to answer the call to heal. using our words, our actions, our very lives to bring benefit to a world thirsty for an end to such suffering. we need to be healers, to be bodhisattvas, shining a light on the alternatives to fear and anxiety, to anger and hate, to division, cynicism, conspiracy and demagoguery, aggression and violence.
this is a journey of heart and mind, so these are what we need to work with.
let’s get to work. ~j

09.11.16″
#Sept11th #September11th #16thAnniversary #shift #healers #bodhisattvas #community #sangha #interdependence #light #life #MedicineBuddha #meditation #JMWart

act…


we sit, we practice. we practice with our breath, with our thoughts, with all that is in our hearts. allowing all of it to rise and fall, to arrive and pass away. in doing so, we open our hearts, we develop compassion for our own self and our own situation.but what good would it do, to end the journey there? compassion, once developed, naturally extends if we remain open. 

the cushion is a great place to start, but not to stay. 

go out into the world and offer your compassion through your words and actions.
~j

what are we waiting for?


in case you are wondering, now is the time to engage this life, to stand up and speak out for justice, equality and peace.we do so with empathy, compassion and courage. we do so with open hearts and steady minds rooted in meditation and contemplative practice.

we are interdependent and each of us has a role to play, a job to do, working to retain sanity and peace and to heal suffering for the benefit of all people.

~j

09.04.17
#Bodhisattvas #MeditateAndResist #TheLongArc #PlantingSeeds #TheMettaGarden

know who you are…

in the thick of things, the darkness and difficulty, don’t forget who you are. you are Love, luminous and open.meet life with empathy, with compassion, and the steady, purposeful, and unshakable strength that comes from being grounded in Love.

~j
[…if you want a master class in what happens when we allow our wounds to close up and drag us into a bitter anger, and then what happens when this is met with empathy, compassion, and courage, watch the end scenes of Moana. be a healer. meet life with empathy, compassion and courage grounded in Love.]

Merry Christmas 2016!


Merry Christmas, dearest friends to you and your families! May the love that is celebrated today be manifest in our hearts and lives. May we be the hands, the feet, the voice and the heart of love for a world thirsty for love, healing, and peace ~j 
“Want to keep Christ in Christmas? Feed the hungry, clothe the naked, forgive the guilty, welcome the unwanted, care for the ill, love your enemies, and do unto others as you would have done unto you.” 

~

Steve Maraboli

#Christmas #peace #love #healing

Answering the cries of the world…


For those of us in the LGBTQ community, for people of color, for Muslims, for the differently abled, for women, for the immigrant, and for anyone else who feels a sense of being the “other” or oppressed, the results of this election may feel frightening and concerning. Our hearts broken, vulnerable, and tender.
Stay with this. 
STAY with this. Do not cover it up, do not hide from it, do not run from it. There is no need to pretend.
This brokenness, this vulnerability, this tenderness of heart, IS our strength and our power.
It is the same strength and power imbued and made manifest throughout history by artists, peacemakers, spiritual warriors, and lovers. This is what the world needs right now. Perhaps, more than ever.
For those of us who are LGBTQ – I love you, you are valued, you are loved.
For those who are people of color – I love you, you are valued, you are loved.
For those who are Muslim – I love you, you are valued, you are loved.
For those who are women – I love you, you are valued, you are loved.
For those who are immigrants – I love you, you are valued, you are loved.
For those who are differently abled – I love you, you are valued, you are loved.
For those whom I may not understand, who may hold opposite views (even views I consider harmful), who also seem to be feeling frightened, disenfranchised, and angry – I love you, you are valued, you are loved.
The road ahead will surely be work. Perhaps, very difficult to work. But I vow to continue to work in service of the values and principles that define my life, my art, my writing, my spiritual practice.
I vow to continue to work in service of the same values and principles that moved me to vote for whom I continue to believe is the most qualified and representative candidate. 
I vow to continue to work in service of all that speaks to the best of who we are and can be. 
I vow to continue to work in service of all that opens hearts, nurtures kindness, motivates fierce compassion, elevates the “other”, and opens doors to the immigrant – the hungry -the poor. 
I vow to continue to work in service of all that produces dialogue, civility, nonaggression and nonviolence.
This is what I can do, what WE can do, no matter who is President or who is in Congress or who is on the Supreme Court.
This world desperately needs healers, lovers, peacemakers – bodhisattvas.
Will we hear the cries of the world and answer the call?

~j
11.09.16

force for healing…

Only with a calm, clear mind can you be a force of healing in the world, free from your own suffering, and liberate those in pain.    ~ Kino MacGregor
(breathing in)

Calm Body

(breathing out)

Calm Mind

~Thich Nhat Hanh
#healer #healing #CalmBody #CalmMind #calm #meditation #practice #bodhisattva