our words matter…
The little things you say or do can become the triggers for others’ awakening. You need to take the time to talk from your depth.
~
James Veliskakis
Prior to the Christmas holiday, a dear friend reached out and commissioned some ensos. These were to be particular ensos incorporating a semicolon, which was brought into focus as a simple of hope and journeying forward through the semicolon movement / Project Semicolon.
Here is a photo of one of the ensos I painted below, with an explanation of each element (the enso, the semicolon, and the phrase placed with it):
In Zen, the enso is a circle that is usually painted in one brushstroke, sometimes two, to express a moment when the mind is free to let the body create. It is considered abstract minimalist fine art. The enso is not about creating a “perfect” piece of art, rather the purpose is to authentically express “this” moment. The enso can symbolize our journey, the universe, enlightenment, awakening, life, and what I like to call “perfect imperfection.”
The semicolon (as expressed by Project Semicolon), “…is to restore hope and confidence in people who are troubled by addiction, depression, self-harm, and suicide. The semicolon symbolizes that the difficulties they face are not the end but a new beginning. A semicolon is used when an author could’ve chosen to end their sentence, but chose not to. The author is you and the sentence is your life.”
The mantra/phrase, “It’s just one breath”, is a phrase I’ve heard the meditation and Buddhist teacher Sharon Salzberg use often. I have often incorporated this mantra into my meditation practice from time to time. When life or situations can feel overwhelming, it can be a wonderful salve to bring oneself back to this present moment, one breath at a time, remembering that “it’s just one breath.” I thought this phrase made for a beneficial pairing with the semicolon and the enso.
~j
*Please note: Although meditation can be a beneficial and fruitful companion to professional medical or therapeutic help, it is not a substitution for these in the case of severe or clinical depression. It is best to seek professional advice when incorporating a meditation practice.
wow, what a speech. class, grace, dignity, and integrity we could use more of.
Nuggets of wisdom from Ms. Streep:
“That instinct to humiliate when it’s modeled by someone in a public platform, it filters down into everyone’s life because it gives permission for others to do the same.”
“Disrespect invites disrespect, violence incites violence, and when the powerful use their position to bully others we all lose.”
“The responsibility of the act of empathy.”
“Take your broken heart, make it into art.”
#empathy #wisdom #art #MerylStreep
May his words open eyes and hearts.
~j

As long as a society holds regular and frequent assemblies, meeting in harmony
and mutual respect, can they be expected to prosper and not decline.
As long as a society follows the long held traditions of wisdom, and honors its elders,
can they be expected to prosper and not decline.
As long as a society protects the wives and daughters and vulnerable among them,
can they be expected to prosper and not decline.
As long as a society cares for the shrines and sacred places of the natural world,
can they be expected to prosper and not decline.
—Mahaparinirvana Sutta (a text of Buddha’s last teachings)
Whatever your political perspective, now is the season to stand up for what matters. To stand against hate. To stand for respect. To stand for protection of the vulnerable. To care for the natural world.
Do not believe that meditation and contemplation are the fulfillment of the Buddhist Path. Inner peace, freedom and joy develop only when paired with the outer teachings of virtue, respect and mutual care. The foundation of Dharma is relational, built on generosity, virtue and loving-kindness. The Path to human happiness and liberation requires Right Intention, intentions that are free from greed, hatred and cruelty; Right Speech, speech that is true and helpful, not harsh, not vain, slanderous nor abusive; and Right Action, actions that are free from causing harm, killing, stealing and sexual exploitation.
In his life, the Buddha intervened to try to stop wars. He counseled kings and ministers, and guided those around him with teachings of peace and respect. In modern times, Maha Ghosananda of Cambodia joined the United Nations peace process and led years of peace walks of loving-kindness through the war zones and killing fields of Cambodia. Thai abbots have taken their robes and ordained the oldest trees as elders of the forest to protect whole ecosystems from logging. Burmese monks and nuns marched in the streets to protect citizens from the harsh military dictatorship. A.T. Ariyaratne in Sri Lanka enlisted hundreds of thousands in a 500-year peace plan. Vietnamese, Chinese and Tibetan monastics have stood up for peace, justice and compassion, even immolating themselves to stop the harmful actions around them.
Gandhi explains, “Those who say spirituality has nothing to do with politics do not know what spirituality really means.”
This is not about red or blue. It is about standing up for the most basic of human principles, for moral action and the prevention of harm. It is embodying Dharma amidst the troubles of the world.
You are not alone. You have generations of ancestors at your back. You have the blessing of interdependence and community. You have the great trees of the forest as steadfast allies. You have the turning of the seasons and the renewal of life as your music. You have the vast sky of emptiness to hold all things graciously.
You have been training for this for a long time. With practice you have learned to quiet the mind and open the heart. You have learned emptiness and interdependence. Now it is time to step forward, bringing your equanimity and courage, wisdom and compassion to the world. The Bodhisattva shows the way to alleviate suffering amidst it all.
As Zen master Thich Nhat Hanh explains, “When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive.”
Since the election, storms of uncertainty and fear have arisen. It is time to collectively stand up, calm and clear. With peacefulness and mutual respect, our Buddhist communities can become centers of protection and vision.
Protection can take many forms. Protection can be providing sanctuary for those in danger. Protection can be skillfully confronting those whose actions would harm the vulnerable among us. Protection can be standing up for the environment. Protection can be becoming an active ally for those targeted by hate and prejudice.
Vision means carrying the lamp of the Dharma. It means standing up for the truth—no matter what:
“Hatred never ceases by hatred, but by love alone is healed.”
“Greed, Hate and Ignorance create suffering. Generosity, Love and Wisdom bring happiness.”
“Mind is the forerunner. Speak and act with a pure mind and happiness will follow.”
“Plant seeds of goodness, and well-being will grow.”
Now a time of change has come.
We must listen deeply, bear witness, honor everyone, and choose our actions wisely and courageously.
Do not worry if the Right Action is not yet clear to you.
Wait in the unknowing with mindfulness and a clear heart.
Soon the right time will come and you will know to stand up.
I will meet you there.
This piece was originally published on SpiritRock.org.

Merry Christmas, dearest friends to you and your families! May the love that is celebrated today be manifest in our hearts and lives. May we be the hands, the feet, the voice and the heart of love for a world thirsty for love, healing, and peace ~j
“Want to keep Christ in Christmas? Feed the hungry, clothe the naked, forgive the guilty, welcome the unwanted, care for the ill, love your enemies, and do unto others as you would have done unto you.”
~
Steve Maraboli
#Christmas #peace #love #healing