happy 90th birthday Thay!


Happiest of birthdays to Thich Nhat Hanh who is 90 today. In many ways I consider Thay my root teacher and certainly my introduction to the Buddhist path. His approach to meditation, his teachings on mindfulness, interconnection, and loving kindness have been a cornerstone to my practice. Favorite selected readings include: Living Buddha Living Christ, Calming The Fearful Mind: A Zen Response To Terrorism, Peace Is Every Step, Answers From The Heart, For A Future To Be Possible, Love Letter To The Earth, and his book of poetry Call Me By My True Names. 

May his teachings and wisdom continue to be of benefit to a world in need for generations to come.
Bows of gratitude, dear Thay!

~j

10.11.16

 

the next step…


my reading preparation…”Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation” by Susan Piver

“Turning the Mind Into an Ally” by Sakyong Mipham

“Buddha’s Brain: The Practical Neuroscience of Happiness, Love, & Wisdom” by Rick Hanson, PH.D. with Richard Mendius, MD
…after 8 years of a personal meditation practice and seeing the benefit, in two weeks I begin a nine week course through The Open Heart Project in Shamatha (Sanskrit for “peacefully abiding”) meditation to both strengthen and grow my own practice and to become a certified meditation instructor. grateful for this opportunity and next step on the journey.
~j

09.13.16
#Shamatha #meditation #practice #Shambhala #Buddhism #TheOpenHeartProject #gratitude

9/11 15 years later…


15 years ago the soul of this country received a shocking wound. the sky faded dark under ash, confusion and fear. the rug pulled out from under us. and in such a horrific moment we rose. the best of people rose to the surface wading through tears and differences.
it was a shift and an opportunity to stay with the rawness, the tenderness we felt, the feelings that inspired and motivated a sense of connection and community.
but we have forgotten, as we often do, save for special anniversaries set aside to remember. each of those, a chance to start fresh yet again…only to forget again.
“never forget, never again” is fine and well, but let’s really mean it and make it so through our own hearts, words and actions. that’s where the work is that needs to be done, that’s where the real change will begin.
there seems to be more fear and anxiety today and it is stoked by those who would seek gain from this suffering. this has only led to further division.

as we have seen, just naming it or calling it untruth and getting into a battle of words simply leads to more suffering and seems to evoke little or no change. 
it is time for a shift. we, each of us, needs to answer the call to heal. using our words, our actions, our very lives to bring benefit to a world thirsty for an end to such suffering. we need to be healers, to be bodhisattvas, shining a light on the alternatives to fear and anxiety, to anger and hate, to division, cynicism, conspiracy and demagoguery, aggression and violence.
this is a journey of heart and mind, so these are what we need to work with.
let’s get to work.
~j

09.11.16

  

#Sept11th #September11th #15thAnniversary #shift #healers #bodhisattvas #community #sangha #interdependence #light #life #MedicineBuddha #meditation #JMWart

revolution? awakening?

any movement that is not self-aware, self-conscious, that does not entertain some level of humility and openness to critical thinking and questioning is in danger of slipping into fundamentalism and extremism no matter how good the intentions motivating it.
revolutions can bring benefit, or bring harm. and very often some of both. there is always a price. one person’s gain, another person’s loss.
a true revolution of the heart and true awakening, however, opens the heart – defeating the real enemies of pride, ego, ignorance, greed, and the notion of “other.”
~j

#WakeUp #RevolutionOfTheHeart #Awakening #Humility #Heart 

a cup of humility?

 …a beneficial zen parable for this political season. no candidate is immune.

 

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.
Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”
“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”