breathe…

…and repeat.

you can do this. your heart is stronger and more resilient than you may yet know.

#breathe #JustBreathe #YouGotThis #YouCanDoIt #StayOpen #StrongerThanYouThink #TheLongArc #TheResistance #MindfulResistance

#TheShapeOfThings

Just as water, through consistent interaction, smooths the rough edges of the rock, so too can consistent love and compassion smooth the rough edges of our hearts as we continue to open to all of life around us.

~j

#TheLongArc #PlantingSeeds #LoveWins #CompassionWins #OpenHeart #life #Zen #Buddhism

#TheShapeOfThings

#BWphotography #photography #JMWphotography #JMWart

advice for our President regarding nuclear war…

in response to the President, some wisdom from Thomas Merton. and may we, my friends, substitute “Christian” as “human” and/or “humane and sane” because all of us need to participate in this mission no matter our spiritual tradition or of we have no spiritual tradition.

~j

“(the) task is to work for the total abolition of war. There can be no question that unless war is abolished, the world will remain constantly in a state of madness and desperation in which, because of the immense destructive power of modern weapons, the danger of catastrophe will be imminent and probable at every moment everywhere. The church must lead the way on the road to the nonviolent settlement of difficulties and toward the gradual abolition of war as the way of settling international or civil disputes. Christians must become active in every possible way, mobilizing all their resources for the fight against war. Peace is to be preached and nonviolence is to be explained and practiced. We may never succeed in this campaign but whether we succeed or not, the duty is evident.”

~Thomas Merton

listen…

one of our greatest skills and assets, listening with our hearts.

~j

#listen #OpenHeart #wisdom #TheLongArc #PlantingSeeds #MindfulResistance #MeditateAndResist #TheResistance #Zen #Buddhism #enso #JMWart

you are…

Don’t try to be someone else…

the cosmos has come together

and helped you manifest in this way, and you are beautiful just as you are.

To be beautiful means to be yourself.

~

Thich Nhat Hanh

you are. simple as that.

it takes courage to be authentic, to settle into who we are and all we have to offer through our talents and our open hearts, yet continue to open and grow. but it is our authenticity that benefits the world and connects us to others in a genuine way.

be you, be beautiful. it is your gift to this world.

~j

#YouAre #BeYou #BeBeautiful #authenticity #courage #presence #gift #OpenHeart #beauty #PlantingSeeds #TheLongArc #Zen #enso #JMWart

just this…

“Light, landscape and sky.

There is no language of the holy.

The sacred lies in the ordinary.”

~

Ming-Dao Deng

#JustThis #presence #sacred #Tao #nature #life #Zen #Buddhism #enso #JMWart