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in a time when those wielding oppressive power are constantly escalating, creating chaos, provoking discord, & would have us running around panicked, doom scrolling & descending into the violence they want to elicit, it can be a powerful act of resistance to simply sit & come back to our bodies, come back to our breath, & come back to the warmth of our tender hearts. tending to our well being, buoys us, brings clarity, providing the strength & resilience we need to continue bearing witness, speaking out, & taking action for the benefit of others. we sit so we can stand up. we sit so we can speak out. we sit so we can be instruments of peace without losing our peace, instruments of love without losing our capacity to be love for a suffering world.

~j

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#sit #meditation #practice #resistance #JinpaLhaga #JMWart