🌀

sitting. breathing. 

in this moment, i come home to myself. body & mind in union, with all life.

take a moment at the opening & closing of each day to love yourself, to simply sit & breathe, to feel the earth beneath you, rooted & held. to feel your lungs fill with air, receptive & open. to feel the air exhale, with freedom & release.

~j

⭕️♥️🙏🏼

#JustSit #JustBreathe #meditation #mindfulness #path #practice #life #JinpaLhaga #JMWart