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When you feel overwhelmed and busy, remember that you are not powerless. When your mind rests, the world also rests.

~

Haemin Sunim

it’s okay to stop. it’s okay to simply rest & allow space for the alchemy of your life to process & transform, to cultivate steadiness, clarify, & resilience. your steady, spacious, wise presence will transform life around you, benefiting a world in need. the spaciousness within you, the spaciousness that is you, is power.

~j

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#stillness #rest #spaciousness #steadiness #resilience #clarity #wisdom #JustSit #practice #MindfulResistance #MeditateAndResist #SitDownRiseUp #HaeminSunim #JinpaLhaga #JMWart