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it is so easy to get caught up in all that life can bring & dissatisfied with the slightest inconvenience or discomfort, that we forget the most basic truth of all – just being alive is a gift. the potential available with having a life is a gift. that we are even here together in this moment, breathing & housing some 30 trillion + cells in this body that makes consciousness and awareness possible, is a miracle.

so whatever is happening, whatever challenges we are facing, we can take a moment to come home to this truth, this truth that is no further than our next in and out breath – we are alive. may we allow ourselves to enjoy this. and may we make it a practice to do so.

~j

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#life #miracle #being #happiness #OpenHeart #path #practice #ThichNhatHanh #JinpaLhaga #JMWart