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we often live our lives in past memory with a mix of nostalgia & regret, & in a dream like future of hopes & fears. but in reality, all we have is this moment in front of us. it is in this moment that we heal past injury & regret, that we remember with gratitude what has benefitted us, & plant the seeds for a future we want to see. the past has happened & the future is yet to be, so we only truly have this moment where life is happening. it is this moment that we can love, that we can tend to with a quality of open-heartedness, warmth, grace, compassion, & hope.

it is in this moment, the present moment, that the past & the future can both be held & met with love as well.

love the moment.

~j

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#love #PresentMoment #OpenHeart #path #practice #alchemy #JinpaLhaga #JMWart #enso #calligraphy