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it’s so easy to get pulled into the chaos & frenzy, the fear, the grasping & aggression, the darkness. it can feel like that is all there is.

but it isn’t. there is also light. love & beauty, kindness & calm, courage & compassion. these are also available in so many moments & corners of this life.

with meditation, practicing just sitting & breathing, listening, allowing for space both in heart & mind in the moments that we can,  we begin to see with more clarity the full picture, & where we can do good, be of benefit, & shine light.

~j

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