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“I’m thinking about my heart. I guess you’ve heard sometimes it’s heavy. But I just keep moving. When I hit a wall I just look up at the sky.”

~ Ben Lee

the antidote to disconnection is connection.

sometimes, friends, what we need is some fresh air & some time in nature, to reconnect – to “recommune” with life. it is a salve to our wounds, equalizes our body, lifts our spirit, & reminds us of the sacredness present in the vastness & minutiae. take your practice outside – sit, walk, lay, stare into space, open to all the sounds & smells. be with the life you are.

~j

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