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meditation is a practice of not waiting until later, but gently and persistently meeting life as it is and as we are in this moment.  staying put. meeting our demons with compassion and gentleness.  moving beyond winning and losing. letting go of control, allowing space for awareness and insight to arise. it is really only from such a space that we can transform and heal our suffering rather than transmit our suffering. suffering not attended to and healed can contribute to harm towards ourselves and others. from a space of awareness and insight we have no need to go to war with ourselves, with others, with life. we can have peace and share that peace with others, for others, and the benefit of the world.

~j

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