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allowing for the good and beautiful in life, is also a practice. consistently caught up in a chaotic news cycle of doom is not beneficial. it’s also not the truth of the state of the world. it’s only part of the truth. yes, there is horrible suffering, but we are not able to bring benefit if we show up burnt out and bitter, numb or in despair.

it’s on us to regulate and bring balance. like most things, this takes practice. we can bear witness to the suffering and help where we can. but we can also bear witness to all that is good as well. getting out into nature is our ally. connecting with friends is our ally. bearing witness to the good work and kindness of others is our ally. these connections with love will buoy and fuel us for the journey. 

~j

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#life #BearWitness #OpenHeart #path #practice #JinpaLhaga #JMWart