time.

such a funny, subjective thing. perception plays such an influential role in our experience of it.

my dad passed away, a week ago today. looking at the calendar confirms it to be so, yet it has been simultaneously the quickest and longest week ever. 

each morning, i’ve offered lovingkindness practice to him – may you be happy, may you be at ease and have peace, may you know you’re loved, may you be free from all suffering. it’s not just for him. it’s for all of us. it’s for connection.

my heart is filled with loss, with gratitude, with love. there’s so much love. vast, not bound by time or space, life or death.

allowing it all, keeping my heart open, and holding it all in my heart and practice with love.

~j

⭕️♥️🙏🏻

#life #death #time #love #metta #OpenHeart #path #practice #JinpaLhaga