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keeping a good heart is a benefit to the world, a light in dark times.

what activities or practices do you engage in to keep a good heart, a kind heart, an open heart?

loving kindness meditation, reading poetry, connecting with nature, sharing time with loved ones, are all activities and practices that help me.

if you wish, share some of yours in the comments below ✨

may hearts open, may wisdom arise.

~j

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