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“Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.”

~ Hans Margolius

try to find a few moments of quiet today, friends – even one, two or three mindful breaths, here and there throughout your day. this is almost all i have time for most days in caring for my father. step outside, go sit in your car, or find a quiet corner of your home.

breathing in, feel the in breath – Life! breathing out feel the letting go – also Life!

allow the noise to be the noise. it comes and goes. that’s not you. you are the quiet center. you are.

~j

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#silence #QuietMind #meditation #JustBreathe #presence #OpenHeart #path #practice #JinpaLhaga #JMWart #photography #Buddha #HansMargoliusQuotes