beautiful moon…

  

  

gorgeous moon tonight. seeing her beauty reminded me of a favorite Zen story…
enjoy

~j

Ryokan, a Zen master, lived the simplest kind of life in a little hut at the foot of a mountain. One evening a thief visited the hut only to discover there was nothing in it to steal.
Ryokan returned and caught him. “You may have come a long way to visit me,” he told the prowler, “and you shoud not return emptyhanded. Please take my clothes as a gift.”
The thief was bewildered. He took the clothes and slunk away.
Ryokan sat naked, watching the moon. “Poor fellow,” he mused, “I wish I could give him this beautiful moon.”

#moon #zen #parables #Ryokan #beauty #JMWart #TheMettaGarden

giving space to choose…

  

“Mindfulness creates a spaciousness to choose which thoughts and emotions we want to nurture and which we want to let go of.” ~Sharon Salzberg
Day 21 complete. a great couple of weeks exploring and being with #mindfulness for the #RealHappiness #Meditation Challenge.
it’s hard to believe there are only 7 days left. looking forward to diving into #Lovingkindness meditation in this last week.
#commit2sit

let us rise…

on the death of Justice Scalia and the celebration by some of loss and tragedy…

VOX article

I think this is important. 
the ability to disagree passionately, to oppose perhaps with rigor and defend what one feels is just and right, working to unravel what one feels is harmful in another’s opinions and actions. all the while, not forgetting a shared humanity. all the while, still seeking a place of common ground, a place to connect, to meet and find resolution.
in my life, in who I am, with what I believe, I have encountered many (some of whom are friends and relatives) who are in opposition to these things and even work against them. this can be hurtful and even cause harm. but they are not the enemy. the enemy may be ignorance, it may be fear, it may be harmful religion or politics, but not them.
I made the choice a long time ago, I could view these things as burdens, unfair and unjust. or, I could see them as opportunities to teach that there is another way. a way of love and openness. 
It has been said that our “enemies” (strong wording with unfortunate resonance…perhaps read as those in opposition to you) are our greatest teachers. it can be they who challenge us to rise and rise, thereby benefitting this world.
all of this is transitory. we all love and care deeply. we will all age, break down and weaken. we will all get sick and have pain. we will experience loss and heartache. we will all die and our loved ones will grieve and weep. this is our shared journey.
let us rise.

~j

“Quiet friend who has come so far…”

  

friends ~
a new favorite poem to share. this one from Rainer Maria Rilke. please read and enjoy. short comment follows ~j
 
Quiet friend who has come so far,

feel how your breathing makes more space around you.

Let this darkness be a bell tower

and you the bell. As you ring,
what batters you becomes your strength.

Move back and forth into the change.

What is it like, such intensity of pain?

If the drink is bitter, turn yourself to wine.
In this uncontainable night,

be the mystery at the crossroads of your senses,

the meaning discovered there.
And if the world has ceased to hear you,

say to the silent earth: I flow.

To the rushing water, speak: I am.
Sonnets to Orpheus II, 29
by Rainer Maria Rilke

as the Buddhist scholar and environmentalist, Joanna Macy, has said about this poem – each of us can claim this. each of us was born from the web of life. take joy in this. no room for self-pity.

~j

it’s just one breath…


 

hello friends!
for those who may not know already, i’m participating in Sharon Salzberg’s 28 Day Meditation program, Real Happiness. it is free and beneficial to those just starting their meditation practice and also for those of us who have been meditating but can use a nice refresher or perhaps a refining of skillfulness in our practice (that’s me for sure!)
today’s meditation focus was Hearing Meditation. i probably won’t write on this meditation challenge daily due to other commitments and lack of time, but I wanted to share a phrase that came up in yesterday’s guided meditation (Breathing Meditation), the first day of the challenge. i keep coming back to Sharon’s wonderful phrase in the meditation, “It’s just one breath.”
breath by breath we build a practice.
i think it so perfectly and beautifully describes the grace of this practice. what a wonderful mantra to hold in our hearts and share. I came back to the phrase again last night and was inspired to paint an Enso with the phrase.
if you wish to participate in the Real Happiness 28 Day Meditation Challenge, you can still sign up until February 6th! just go to Sharon’s website, www.sharonsalzberg.com
wishing you wellness and happiness on this journey!
~j

February 2nd 2016