join me this weekend for Self-Care Saturday or Self-Care Sunday – or both!
this 1 Hour Group Meditation includes Mindfulness Awareness Practice & Lovingkindness Meditation Practice.
this session is online via Zoom. video is optional. session will not be recorded.
no previous experience necessary, just a willingness to sit, breathe and learn some technique for working with our thoughts, and opening our hearts. introduction, instruction and guidance will be given.
this program is free.donations are greatly appreciated. suggested donation: $10
DM if you have any questions.
hope to see you this weekend!
if you would like to support my work with ongoing generosity, please consider becoming a Patreon subscriber. if you would like to support my work with a one-time donation, please consider PayPal or Venmo. all links: https://linktr.ee/jaysenwaller
#meditation #mindfulness #awareness #lovingkindness #metta #breathe #sit #path #practice #JinpaLhaga #JMWart