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dirty sky



talk to me of a place
that has known
no pain

find me a place
of beauty

the wind
blows where she pleases

the ocean
settles and rages


here is heaven
here is hell

tell me friend

will you rest your heart?



No “Other”
One People
One Love

Originally posted on The Metta Garden:

photo (57)

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One Day This Will Happen


a wonderful and beneficial read, this morning…

Originally posted on Tracy Cochran:

One day this will happen to you: life will surprise you. Life will show you that you have been dreaming, and it will wake you. We each have countless examples. Here is one of mine.

Once many years ago, I took my young daughter on a meditation retreat led by Thich Nhat Hahn—a retreat that included children. At the beginning of the first night, as the children clustered at the foot of the stage, looking up at the great Zen master, I felt as if a cool dream was coming true. Thich Nhat Hahn smiled and looked into my daughter’s eyes as few adults ever look at children. Although he sat very still on stage, the Vietnamese Zen master seemed to bow to her inwardly, offering his full presence and inviting her to be who she really is.

Alexandra threw her jacket over her head.

“Children look like flowers,” said…

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Gate A-4



Originally posted on Live & Learn:


Gate A-4 By Naomi Shihab Nye:

Wandering around the Albuquerque Airport Terminal, after learning my flight had been delayed four hours, I heard an announcement: “If anyone in the vicinity of Gate A-4 understands any Arabic, please come to the gate immediately.” Well— one pauses these days. Gate A-4 was my own gate. I went there.

An older woman in full traditional Palestinian embroidered dress, just like my grandma wore, was crumpled to the floor, wailing. “Help,” said the flight agent. “Talk to her . What is her problem? We told her the flight was going to be late and she did this.”

I stooped to put my arm around the woman and spoke haltingly. “Shu-dow-a, shu-bid-uck, habibti? Stani schway, min fadlick, shu-bit-se-wee?” The minute she heard any words she knew, however poorly used, she stopped crying. She thought the flight had been cancelled entirely. She needed to be…

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there is a different kind of warriorship that we can participate in.
one that is not about being aggressive or violent.
one that is about being brave enough to not use aggression, to not succumb to fear, and to not become anxious…
choosing not to add to the fear and not to add to the aggression in the world, and choosing not to engage in cynicism…
it is a decision made moment by moment, choice by choice.
this is what it means to be a spiritual warrior, a warrior of and for peace.
this is what it is to serve Love.


“There are people who advocate and practice compassionate listening, there are those who embrace voluntary simplicity, who remove the calluses from their hearts and keep them open to feel the pains of others. Seek them out, I urge you, and join them in their compassion.”
~ Rabbi Zalman Schachter-Shalom

you, wayfarer…

solitary beach



have traveled so far

journeyed long

you arrived to this place
to be


who are you ?


blood moon ENSO large

so full
so bright

she carries all of our sadness,
yet shines

Oh! to be luminous like the Moon!


just give Love…


repost from 08.02.2014 :)

Originally posted on The Metta Garden:

Give Love

whether or not

the noise fades

or the ego does

or doesn’t
lose its hold

just give Love

whether or not

the sun breaks through

or          it doesn’t

and you can’t help
but fold

just give Love

as it has been freely given

freely give

as it is the Source of Life

in loving          you fully live

give Love

~ j

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stay open ~ Enso…

stay open ENSO


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